March 01, 2018 (18 days ago)
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Colorado, United States
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March is National
Nutrition Month®!

Here are some tips to Go Further with Food:

  1. Eat breakfast - start your morning with a healthy breakfast that includes lean protein, whole grains, fruits, and vegetables.
  2. Fix healthy snacks - healthy snacks can sustain your energy levels between meals.
  3. Drink more water - quench your thirst with water instead of drinks with added sugars. 
  4. Make half your plate fruits & vegetables - fruits and veggies add color, flavor, and texture plus vitamins, minerals, and fiber to your plate.
More tips and handouts can be found here.

Meet with a Registered Dietitian!

Sarah Hormachea, Registered Dietitian and Certified Diabetes Educator, at Denver Indian Health and Family Services can help you with any of the following:

  • Nutrition counseling
  • Meal planning & goal setting
  • Diabetes management education

Contact Sarah at 303-953-6604 to kick-start your healthy lifestyle! 

Other News in this Category
Suicide Clusters within American Indian and Alaskan Native Communities. Clinical Guidelines for Treating Pregnant and Parenting Women with Opioid Use Disorder and Their Infants. Finding Quality Treatment for Substance Use Disorders. (read more)
3 hours ago · From Shadana Sultan
The Substance Abuse and Mental Health Services Administration (SAMHSA) has published new guidance to help expand healthcare providers' understanding of using medications to treat people with opioid use disorder (OUD). (read more)
3 hours ago · From Shadana Sultan
Native women in history series As recently as the 1970’s, women’s history was virtually an unknown topic in the K-12 curriculum or in general public consciousness (read more)
3 hours ago · From Shadana Sultan
This funding through the Office of Indian Energy Policy and Programs will support Native American and Alaska Native communities interested in harnessing their vast undeveloped energy resources. (read more)
5 hours ago · From Shadana Sultan
As vibrant as they are plush, these towels are the perfect way to bring striking cultural art into your home or on an outing to your favorite getaway spot. (read more)
4 days ago · From Shadana Sultan

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