March 01, 2018 (285 days ago)
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Colorado, United States
All News by Shadana Sultan
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March is National
Nutrition Month®!

Here are some tips to Go Further with Food:

  1. Eat breakfast - start your morning with a healthy breakfast that includes lean protein, whole grains, fruits, and vegetables.
  2. Fix healthy snacks - healthy snacks can sustain your energy levels between meals.
  3. Drink more water - quench your thirst with water instead of drinks with added sugars. 
  4. Make half your plate fruits & vegetables - fruits and veggies add color, flavor, and texture plus vitamins, minerals, and fiber to your plate.
More tips and handouts can be found here.

Meet with a Registered Dietitian!

Sarah Hormachea, Registered Dietitian and Certified Diabetes Educator, at Denver Indian Health and Family Services can help you with any of the following:

  • Nutrition counseling
  • Meal planning & goal setting
  • Diabetes management education

Contact Sarah at 303-953-6604 to kick-start your healthy lifestyle! 

Other News in this Category
The Colorado Trust joined the Colorado Health Foundation in submitting a letter to the U.S. Department of Homeland Security in opposition to proposed changes to the department’s “public charge” policy. (read more)
8 days ago · From Shadana Sultan
ties with tribes and pueblos along our network. (read more)
17 days ago · From Shadana Sultan
Rocky Mountain Indian Chamber celebrated American Indian Achievement with more than 350 attendees from across the United States. Attendees gathered at the Marriott Denver Tech Center to honor American Indian Businesses, Professionals, Scholars, Tribes and Partners. (read more)
34 days ago · From Shadana Sultan
Local foodies and beer lovers, rejoice! Denver International Airport (DEN) announced the opening of Tom’s Urban Kitchen and Tivoli Brewery, located at the Westin Denver International Airport, just off the airport’s outdoor plaza. (read more)
34 days ago · From Shadana Sultan
Mayor Hancock, Commissions Honor Individuals and Groups that Bring Denver Together and Serve Others (read more)
68 days ago · From Shadana Sultan

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