March 01, 2018 (115 days ago)
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Colorado, United States
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March is National
Nutrition Month®!

Here are some tips to Go Further with Food:

  1. Eat breakfast - start your morning with a healthy breakfast that includes lean protein, whole grains, fruits, and vegetables.
  2. Fix healthy snacks - healthy snacks can sustain your energy levels between meals.
  3. Drink more water - quench your thirst with water instead of drinks with added sugars. 
  4. Make half your plate fruits & vegetables - fruits and veggies add color, flavor, and texture plus vitamins, minerals, and fiber to your plate.
More tips and handouts can be found here.

Meet with a Registered Dietitian!

Sarah Hormachea, Registered Dietitian and Certified Diabetes Educator, at Denver Indian Health and Family Services can help you with any of the following:

  • Nutrition counseling
  • Meal planning & goal setting
  • Diabetes management education

Contact Sarah at 303-953-6604 to kick-start your healthy lifestyle! 

Other News in this Category
Ben Jacobs is a member of the Osage Nation and owner of Tocabe, American Indian Eatery. (read more)
4 days ago · From Shadana Sultan
By Lance Tallmadge (Ho-Chunk) Fitness Specialist at Ho-Chunk House of Wellness Wisconsin Dells, Wisconsin (Lance is the father of Kendall Tallmadge, who is First Nations Development Institute’s Lead Grants Officer.) (read more)
10 days ago · From Shadana Sultan
The goal of Men's Health Month is to bring awareness of preventable health problems and encourage early detection and treament of diseases in men and boys. (read more)
20 days ago · From Shadana Sultan
Engineering News-Record released its annual Top 400 Contractors List and Milender White made the list, coming in at #347. (read more)
25 days ago · From Shadana Sultan
Denver Mayor Michael B. Hancock and Denver International Airport (DEN) CEO Kim Day joined airline partners to celebrate the official groundbreaking of the Gate Expansion Project, which will add 39 new gates to the airport by spring 2021 (read more)
25 days ago · From Shadana Sultan

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