March 01, 2018 (387 days ago)
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Colorado, United States
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March is National
Nutrition Month®!

Here are some tips to Go Further with Food:

  1. Eat breakfast - start your morning with a healthy breakfast that includes lean protein, whole grains, fruits, and vegetables.
  2. Fix healthy snacks - healthy snacks can sustain your energy levels between meals.
  3. Drink more water - quench your thirst with water instead of drinks with added sugars. 
  4. Make half your plate fruits & vegetables - fruits and veggies add color, flavor, and texture plus vitamins, minerals, and fiber to your plate.
More tips and handouts can be found here.

Meet with a Registered Dietitian!

Sarah Hormachea, Registered Dietitian and Certified Diabetes Educator, at Denver Indian Health and Family Services can help you with any of the following:

  • Nutrition counseling
  • Meal planning & goal setting
  • Diabetes management education

Contact Sarah at 303-953-6604 to kick-start your healthy lifestyle! 

Other News in this Category
City and County of Denver announced the move of the Airport Concessions Disadvantaged Business Enterprise (ACDBE) program from the Denver Office of Economic Development’s Division of Small Business Opportunity (DSBO) to Denver International Airport (DEN). (read more)
38 days ago · From Shadana Sultan
Join RMICC in welcoming new Voting Board Member, Kelly Reyos (Ute Indian Tribe). (read more)
57 days ago · From Shadana Sultan
Join RMICC in welcoming new Voting Board Member, Joel Smith, member of Caddo Nation and Sr VP/Chief Credit Officer of Native American Bank. (read more)
60 days ago · From Shadana Sultan
An enrolled member of the Delaware Tribe of Indians and the Cherokee Nation of Oklahoma, Ms. Compton holds a J.D. from the University of Denver, Sturm College of Law, and a B.A. from the College of the Holy Cross. (read more)
60 days ago · From Shadana Sultan

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