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March 01, 2018 (205 days ago)
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denver
Colorado, United States
All News by Shadana Sultan
RMICC
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March is National
Nutrition Month®!

Here are some tips to Go Further with Food:

  1. Eat breakfast - start your morning with a healthy breakfast that includes lean protein, whole grains, fruits, and vegetables.
  2. Fix healthy snacks - healthy snacks can sustain your energy levels between meals.
  3. Drink more water - quench your thirst with water instead of drinks with added sugars. 
  4. Make half your plate fruits & vegetables - fruits and veggies add color, flavor, and texture plus vitamins, minerals, and fiber to your plate.
More tips and handouts can be found here.

Meet with a Registered Dietitian!

Sarah Hormachea, Registered Dietitian and Certified Diabetes Educator, at Denver Indian Health and Family Services can help you with any of the following:

  • Nutrition counseling
  • Meal planning & goal setting
  • Diabetes management education

Contact Sarah at 303-953-6604 to kick-start your healthy lifestyle! 

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Western climate science and Traditional Ecological Knowledge (TEK) represent complementary and overlapping views of the causes and consequences of change. In particular, observations of changes in the natural world, such as in the abundance and distribution of plants and wildlife (read more)
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On August 17, IHS sent a DTLL outlining decisions on the fiscal year (FY) 2018 Indian Health Care Improvement Fund (IHCIF) formula. This formula will be used to allocate the $72M in IHCF funding for FY2018. (read more)
25 days ago · From Shadana Sultan
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